A Gentle First Step Into Therapy

At The Wellness Hive, our mission is to empower you to feel truly seen and honoured. We know that starting therapy can feel overwhelming—finding the right person, taking that first step, and wondering what it will be like can all feel like a lot to hold.

That’s why we’re introducing something new: Tuesdays and alternating Saturday drop-in therapy sessions. These sessions are with Ruth Greenspan and Kate Scott.

Kate is a Registered Social Worker and PhD student with over 15 years of experience supporting people through mental health challenges and substance use. She offers a compassionate, inclusive space where clients feel truly seen, drawing on her work with adults, families, healthcare professionals, first responders, and the 2SLGBTQIA+ community. Guided by both professional expertise and personal experience, Kate is dedicated to helping others find healing, self-compassion, and resilience.

Ruth is a Registered Social Worker who is compassionate, deeply experienced and has over 37 years of clinical practice. She brings a calm, thoughtful presence to her work, creating a space where clients feel truly seen, heard, and supported. Ruth believes healing unfolds through genuine connection, self-understanding, and compassion, and she gently supports clients in navigating life’s transitions, challenges, and inner growth with clarity and care.

These sessions are designed to meet you exactly where you are, offering a safe space to simply show up and be heard.

There’s no long-term commitment. Just arrive as you are, sign in, and meet with Kate for a meaningful session tailored to your needs.

Why Drop-In Therapy?

Whether you’re seeking:

• a one-time reset,

• support through a stressful season, or

• a way to gently explore if therapy feels right for you,

this offering provides an accessible and compassionate path to begin your healing journey.

When?

• Tuesday's 12:00 pm - 4:00 pm

• Alternating Saturdays 10:00 am - 4:00 pm

  
  

With our guidance and a holistic, heart-centred space, you’ll discover how mindfulness and self-kindness can nurture your resilience. Come as you are. We’ll meet you there. Click here to learn more.