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Hi, I'm Paige!

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Paige Bukovac (She/Her)

Registered Psychotherapist (Qualifying)

Approach to Therapy

Paige offers a compassionate, client-centred approach that integrates DBT, somatic therapy, and parts work to support deep, sustainable healing. She meets you exactly where you are, helping you build emotional regulation skills, reconnect with your body, and gently explore the parts of you holding stress or trauma. With a steady, grounding presence, Paige creates a safe space for clarity, resilience, and mind-body wellbeing, especially for those navigating trauma, anxiety, burnout, and emotional overwhelm.

Paige’s journey into therapy began with her own experiences of loss and mental health challenges—giving her a deep understanding of the quiet pain so many people carry. These moments shaped her passion for supporting others through their hardest seasons and guiding them toward healing, clarity, and self-understanding. With a natural gift for empathy and deep listening, Paige offers a warm, non-judgmental space where clients feel seen, supported, and genuinely understood. She believes meaningful healing comes through authentic connection and honours each person’s unique path.

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Paige holds a Master of Arts in Counselling Psychology and has extensive training in creating therapeutic environments that foster growth and transformation. She supports clients navigating anxiety, grief, trauma, emotional overwhelm, and major life transitions, meeting them with compassion and steady guidance every step of the way.

Therapy Focus Areas

  • Anxiety

  • Greif

  • Depression

  • Stress & life transitions

  • ADHD

Modalities

  • Somatic Experiencing 

  • Attachment Based

  • Dialectical Behaviour (DBT)

  • Polyvagal Theory

Education + Professional Development

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Master of Arts in Counselling Psychology - Yorkville University 2025

MA Psychology - Brock University 2019

Clinical Trainings

  • Transforming Trauma with Emotionally Focused Individual Therapy (EFIT)

  • Integrative Somatic Trauma Therapy

  • Foundations Internal Family Systems (IFS) 

  • Intensive Workshop: Treating Complex Trauma with Internal Family Systems (IFS) Therapy

  • Changing the ADHD Brain: Moving Beyond Medication

  • Mastering Inner Parts Therapy: Over 20 Transformative Interventions for Trauma, ADHD, Mood Disorders, Chronic Pain +

  • Regular Supervision

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"Safety is not the absence of threat, it is the presence of connection" 

 - Gabor Mate 

Wellness Services

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Thrive Workshops

Wellness workshops are available for both corporate groups and individuals. Gain a better understanding of wellness and regulating your nervous system so you can thrive both at work and at home. Find out when our next workshop is - or book your own!

LEARN MORE ABOUT WORKSHOPS
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If you’re needing grounding or gentle support, our resource page is here for you. Explore and take what you need.

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