A white textured photo from a PTSD therapy office for police officers in Brantford Ontario.

Mental Health Resources + Frequently Asked Ontario Therapy Questions

The Wellness Hive + INC provides in-person and virtual therapy by appointment + drop-in therapy. If you need immediate support, please contact one of the services available within Ontario listed below for crisis or emergency assistance.

Our most asked questions about therapy

5 female trauma therapists in green hoodies sitting on a couch in therapy for officers in Ontario

What is The Wellness Hive + INC?

We are a team of registered health professionals (Social Workers, Psychotherapists, and Yoga Instructors) working together with shared values to help individuals connect, heal, and thrive.

What is a Remote Clinic and why are some services offered in person?

A remote clinic means that you are able to engage in most services from the comfort of your own space. We also host events that are in person such as retreats and workshops.

What Can I Expect in a Virtual Wellness Workshop/ Event?

Regardless of location in the world, ALL HUMANS are welcome, as the majority of workshops are virtual all you need is a computer, tablet, or smartphone. Once payment is received the video link for the event will be shared. You can have your camera off and no event is recorded. Psychoeducation workshops may include a PowerPoint and will be shared ahead of time. For Yoga, prepare your space to have your mat and any props you may need (ie. blanket, towel, or blocks). Your instructor will lead you through 30-minute, 45-minute, or 60-minute practice.

Why Are Therapy Services Only in Ontario?

We support anyone living in Ontario as all of the Therapists at The Wellness Hive + are in good standing with our professional regulatory bodies to practice in Ontario.

Do I Need A Referral?

We welcome self-referrals for both wellness workshops and therapy.

What are the Expectations of Payment?

We accept all major credit cards and e-transfer. Payment for therapy is required immediately following a session. Payments for yoga or wellness workshops are required prior to the class.

What Should I Expect for My First Therapy Session?

Prior to your session, your therapist will share a few documents - a welcome email for Jane App for you to create your client portal; a service agreement will be shared through your portal to be filled out prior to your appointment; then during your first session, we will review and complete your information and come up with treatment goals.

therapist leading a group sitting at a laptop

3 female trauma therapists smiling beside flowers from therapy for couples in Hamilton Ontario.

What should I expect from in-person services?

Location and event details are provided upon payment - payments for most events are non-refundable. Fill out your waiver ahead of time to ensure a seamless sign-in day of the event. Arrive 10-15 minutes beforehand to settle into the space, as our team will be there to greet you. You can expect to be treated with respect and that the day is curated to allow you to rest, learn and take valuable tools with you!

What is drop-in therapy?

We know starting therapy can feel overwhelming. Drop-in therapy is a great option for those wanting to try therapy without the long-term commitment. Whether you’re looking for a one-time reset, support through a stressful season, or a way to explore if therapy is right for you, this is an accessible and supportive way to begin. Standard session fees apply.

Ontario Emergency and Mental Health Resources

An EMDR therapist typing on a laptop during online therapy for couples in Ontario

Emergency Services: 911

You are not alone helpline: call or text 988

Provincial Assaulted Women’s Helpline: 1-(866) 863-0511

Talk Suicide: 1-(833) 456-4566 or Text 45645 (4 pm-12 am EST)

Wellness Together Canada: 1-866-585-0445 or Text WELLNESS to 741741

Connex Ontario: (connect to local services in your area) 1-866-531-2600 connexontario.ca

Kids Help Line: 1-(800) 668-6868 or Text CONNECT to 686868

Distress and Crisis Ontario

Trans Lifeline: 1-877-330-6366 (10:00 am to 4:00 am EST)

LGBT YouthLine: 1-800-268-9688 or Text: 647-694-4275 www.youthline.ca

Naseeha: 1-866-627-3342 (12:00 pm to 9:00 pm EST), Text: 1 (866) 627-3342 (NASEEHA) (12:00 pm to 9:00 pm EST)

National Indian Residential Schools Crisis Line: 1-866-925-4419

Talk 4 Healing: (for Indigenous women, by Indigenous women) 1-855-554-HEAL (4325), Text: 1-855-554-HEAL

Black Youth Helpline: Toronto: 416-285-9944, National: 1-833-294-8650 (9 am to 10 pm EST)

If your question remains unanswered, please fill out the form below.