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Drop-in Therapy When You Need it the Most
Accessible counselling in Brantford and across Ontario for those navigating stress, burnout, high-pressure work environments, or simply needing a space to talk and reset.
We recognize that first responders, healthcare professionals, and frontline workers often carry the weight of high-stress environments and critical incidents. Our drop-in therapy sessions offer a confidential, supportive space to pause, decompress, and process difficult experiences without the pressure of committing to ongoing therapy.
Whether you’re navigating the impact of a recent high-stress call, cumulative workplace stress, burnout, or emotional fatigue, our therapists provide trauma-informed care that supports nervous system regulation and meaningful processing. Sessions are available in person in Brantford or virtually across Ontario, making it easier to access support when you need it most.
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While many first responders and healthcare workers find this format especially helpful after demanding shifts or challenging events, drop-in therapy is open to anyone seeking timely support, grounding, or a place to talk through what they’re experiencing.
Drop-in therapy is designed for individuals who need flexible, same-week mental health support provided by highly skilled social workers. This service may be helpful for:​​​​
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First responders and healthcare workers managing high-stress events or critical incidents
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Individuals experiencing burnout, overwhelm, or emotional fatigue
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People navigating life transitions, grief, or relationship stress
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Those who want to try therapy without committing to ongoing sessions
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Anyone 16+ seeking support, grounding, or a mental reset
Sessions are available virtually across Ontario, offering an accessible way to receive compassionate, evidence-based care when it matters most.
HOW DROP-IN THERAPY WORKS
We know starting therapy can feel overwhelming. That’s why we’re introducing drop-in sessions. How it works: Simply show up as you are, sign in, and meet with a therapist. No long-term commitment required. Whether you’re looking for a one-time reset, support through a stressful season, or a way to explore if therapy is right for you, this is an accessible and supportive way to begin.
When:
Tuesdays: 12:00 pm-4:00 pm (Virtual Only)
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​Alternating Saturdays: 10:00 am - 4:00 pm (Virtual by default OR in-person with 24 hours notice by email)
How to Book:
Appointments are available to be booked online here.
Show up as you are. No long-term commitment required.
More Information:
For in-person sessions, please contact us via email (with at least 24 hours notice), as this allows us to make sure someone is in the Brantford Office.
The location for Saturday in-person drop-in therapy is 330 West St, Brantford, ON N3R 3V7 (New Care Counselling)
