It takes courage and strength to reach out, I understand it can be scary, difficult, and uncomfortable. You have just taken the most difficult step, which is reaching out. That is something to be proud of and celebrate (celebrating can be taking a moment to acknowledge you did the hard thing).
I am a proud member and ally of the LGBTQ2IA+ community and work alongside individuals of all ages and abilities. I work extensively with life transitions, stress, trauma, depression, anxiety, addictions, and relationship issues. I believe understanding the brain and body connection is so important for healing so you can thrive.
My therapeutic approach can be described as collaborative, validating, empowering, and creative. My primary goal whether it is to work together for healing or you are seeking supervision, is to build a meaningful and trusting therapeutic relationship. That allows you the space to share and explore your true thoughts, feelings, and experiences that lead to fulfilling your goals.
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To learn more about my training Click here.
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The Services I provide are:
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Individual Therapy
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Couples & Families Therapy
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Group Therapy
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Clinical Supervision
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Host online workshops, yoga, and groups
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Host in-person events, psychoeducation, yoga classes, day events, workshops, and retreats.
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